It is a question for lots of people that what they should do for improving their life. So, here we will tell you about 10 important ways, which if you start doing today or tomorrow will surely improve your life. These 10 things are all positive habits and the key to success and self-improvement is automation in creating automated positive habits in your life that you do naturally without having to think about it. Successful people aren’t successful by chance, they are successful because what they do every single day, makes them successful. So, these 10 things or habits you can start doing to make sure you improve your life and be the best you can be.
Take Cold Showers:
You may not be happy to hear that, because you don’t want to take a cold shower but cold showers are the best way to build discipline and start your day. This is one of those things that if you can manage and do for 30 days and make part of your daily routine, once or twice a day, you can do anything and everything else would be a little bit easier. Cold Showers will build will power and they will do many other things, as they also give many health benefits. This doesn’t mean you have to jump in freezing water, in the beginning, you can take a hot shower but you can finish with 3 minutes of ice cold water.
Be Clean and Dress Clean:
When you are not clean in your life and your rooms are a mess, your apartments are the mess, there are dishes all over the place, then you are not your best self. To be successful and to improve your life, you have to be clean and you have to be organized. Being clean and organized will produce different brain waves in your brain because you won’t be stressed out or overwhelmed. You won’t be pumping out stress hormones, you would be able to think clearly and do anything you want. On top of this, you have to dress clean. The dressing has an effect on your life. Dressing good, doing your hair, making yourself look great will improve momentum in your life and will change the way people see you.
Meditation is so powerful and again it is something which lots of people don’t like to do. It trains the part of your brain that is responsible for willpower. After doing this you can do plenty of things like you can control your emotions in a better way. Meditation also enables you to focus longer. It also gives you a sense of general well being. But 20 minutes a day is all you need and it is a habit that will allow you to stack other great habits on top of it. It will build willpower and will relax you and will allow you to be your best self.
Now, this is an obvious one. The number one tip to success is to work out. Almost all successful people exercise in one way or the other. You don’t have to be crazy, just 20 minutes a day and 3 to 5 days a week are all you need.
Cut the Crap:
There are two types of crap in your life, first is the stuff which you are putting in your body and the second one is the stuff which is around your body including negative influential friends. So, first, you have to cut down sugar from your diet. Stop drinking sodas and all this type of stuff because you want to improve your life. Next, cut negative influences out of your life. There are some people in your life with whom you hang out all the time who have a negative influence, they will surely affect you. So surround yourself with people like yourself, who will challenge you and will make you, your best self.
To breathe deeper:
Most people are chest breathers, they were born as belly breathers but as stress and all other stuff get in their way, they become chest breathers. This fuels stress and negativity in your life. You should be breathing deep. The way to do this and make this automated is that every time you are driving or sitting at your desk, just breathe in deep into your stomach for seconds, hold it for 4 seconds and breathe out for 4 seconds. You have to consciously do it for months. And after you get this, you will feel good and it would dramatically improve your life.
You have to stay present with all the craziness which goes on along in your life today with the internet, Facebook, YouTube videos it is hard to stay present. Lots of people are stressed off, they are focusing on the future and they are also getting lots of things in the past, but what you have to do, is to let everything go and stay in the present state because of it is all that exists.
You should drink water more enough and better yet every morning when you wake up, you should drink a full glass of water. When you sleep, you become dehydrated, and most people are chronically dehydrated these days and they don’t even know it. This would have a bad influence on you, you will feel tired, and this will promote disease. When you wake up, you are dehydrated, and by waking up in the morning, if you will go for coffee directly, you will become even more dehydrated. When you sleep, your body is repairing and it creates toxic by-products, what you have to do, is to drink a big glass of water flush them off, you can even add some lemon in it.
You should develop the habit of reading and should complete one book in a week. Everyone knows that Education is very important for a person, that is why we spend 12 to 18 years in Educational Institutions that are designed to teach us with plenty of things, however, the problem lies in the fact that most of the stuff which we learn in our school isn’t that useful in real life. They teach us history and calculus, although, these things are good to know whether these things have used in practical life? And in spite of these things, we need to be learning about things like social skills, maintaining a proper diet, how to exercise, money management and the things which we don’t learn correctly at schools.
Books provide you with knowledge on all of these topics and they also give perspective on different things, which we assume to be true. For example, most of the people think to buy a car, but if you read a book on investing and money management then you will get to know that it is actually better to lease a car. By reading, you will find adjusting other areas of your life, for example, if you start reading a book on body language, you start becoming conscious of your own body language. If you start reading a book on money management, you will notice a change in your spending practices. It will influence every field of your life in a positive way.
Be Grateful for everything you have:
You must practice gratitude on daily basis. Gratitude is one of the number one tips to success, it is the key to success. You can start it by writing down five things you are grateful for every night. The shift in attitude from scarcity and lack of abundance and gratitude is incredibly powerful and it will have a huge impact on your life.
These 10 things you should start doing from tomorrow morning and if you don’t, you have no excuse for not being a better human. So, just follow these 10 ways if you really want to improve your life, and these will really help you.
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