Do you want to lose excess weight and improve your health? We always look for more and more effective ways to lose a couple of pounds. Lemons are packed with numerous vitamins, minerals, phytonutrients, and antioxidants. According to the World’s Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C which we should take on a daily basis with an additional 3% of folate ( which is good for your heart) and 2% of potassium ( which balances your blood pressure). It can also control your calories as well. Here we will tell you about how you could lose your weight by lemons. So, let’s get started.
1- Using Lemon Cleanse:
So the materials required for this are:
- Olive oil
- Chopping block
- Mixing container.
- First of all juice the lemons. You must be careful not to get any seeds in the juice.
- Then add 2-3 tablespoons of lemon juice to a ½ cup of olive oil. Stir them up so they get properly blended.
You can drink that throughout the day. You can drink it after every two hours.
The way you are going to lose weight by lemon and olive oil cleanse is through explosive painful cramping diarrhea. You should not follow this method without a recommendation of any self-care professional. It could be very dangerous, if done incorrectly or if you are not monitored. You would successfully get your weight loss by this method if along with it you follow a healthy, sensible diet and regular exercise.
2- By drinking Lemon Water:
- 6 Lemons
- 2 glasses of water
- Boiled Water
- Add two glasses of water in a pan.
- Slice up the 6 lemons in half and put them in the water.
- Boil the water for 3 minutes.
- Turn the flame off.
- Let it cool down for 15 minutes.
- Moreover, eliminate the lemons and pulp from the water. This would make the drink smoother and easier to take down as you drink it.
- Pot the hot lemon water in a teacup.
- For flavor, you can add honey to the teacup.
Benefits of lemon water:
Lemon water can also help in losing your weight. After drinking lemon water for just 3 weeks regularly, you can lose 20 pounds of your weight. Lemon water helps to cut down extra weight from your body. It can help you lose 7kg in just 2 months. Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. A cup of lemon juice provides 187 percent of your daily recommended serving of vitamin C. Lemon juice gives you a healthy serving of potassium, magnesium, and copper. It also helps to fight free radicals and keep your skin fresh.
Lemon water is mostly safe for your body. However, it contains citric acid which can hurt sensitive tooth enamel. The solution is quite simple, always drink lemon water through a straw, and don’t forget to rinse your mouth afterward. It’s better to visit a doctor before preceding this method if you have any teeth problems.
How does lemon water work for weight loss?
Now a question arises here that how warm lemon water works for weight loss? Let us tell you about some of the points by which lemon water helps to burn your calories.
- Lemon water eliminates toxins from the body.
- It boosts the immune system.
- It helps to strengthen the liver.
- Further, it boosts metabolism by producing digestive juices in the stomach.
- Lemon water acts as a mild diuretic.
- It has almost no calories and can be replaced with high-calorie beverages easily.
Tips to drink lemon water:
- Drink it first thing in the morning for the weight loss benefits.
- In addition, It should not be cold or hot because the hot water will destroy some of the enzymatic properties of the fresh lemon juice and ice cold water may hinder the digestive benefits of the lemon.
3- Lemon Water with Honey:
- 1 cup of boiled water
- Lemon juice
- 2 tablespoon of honey
- Boil one cup of water.
- Add the juice of one medium lemon.
- Add 2 tablespoons of honey to it.
If you do everything right, the honey will dissolve, let it cool for a bit and it will be perfectly fine to drink. It is preferably better to use organic honey for this recipe as it has more healthy elements. This low-calorie drink will detoxify your body and it will provide additional health by melting fats from your body.
4- Lemon and Ginger Water:
- Jug of water
- You should start with washing, peeling, and slicing 1OZ (28 G) of ginger root.
- When it’s done put it in a jug of water, leaving in the fridge for overnight.
- Wash the lemons, because it would be used with the shell. Cut them into pieces and set aside. Proceed in the same way with the garlic.
- Pour this mixture into blender or food processor lemons, garlic, and grated ginger.
- Furthermore, In a saucepan put water heat with this liquid for 15 minutes. Turn off the heat and let cool.
- Now pour this prepared liquid obtained in a bottle or glass jar with a lid which is then stored in the refrigerator. It’s better to keep it cold, but lukewarm lemon ginger water will work too.
Benefits of Lemon and Ginger Water:
Both lemon and ginger can significantly improve your metabolism. And this is the type of drink which you can consume to get rid of toxins.
- Drink a glass of this lemon and ginger water for 3 weeks.
- Then you can also take a week off from this and repeat the procedure.
- It may happen that you don’t like the taste of this drink. If you are unable to drink it or you are finding it very hard to taste, you can add a teaspoon of honey to soften.
So we have provided you with a variety of options to lose weight by using lemon. Now, choose the one which you feel is the best amongst all of these and go for it. Good Luck!
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