Top 10 Health Benefits of Lemon 2019

There are countless health benefits of lemons that have been known for centuries. The two biggest are lemons are strong antibacterial, antiviral and immune-boosting powers and they are used as a weight loss aid. Because lemon juice is a digestive aid and a liver cleanser too. Lemons contain several elements markedly citric acid, vitamin C, bioflavonoids and limonene that promote immunity and fight infection. Drinking lemon water is a good routine and should be included in part of daily routine.

Lemon water in the morning helps kick start the digestion process for the day and just remember choices that you make regarding your daily routine either build up resistance to disease or tear it down.

How to do it? In order to make use of all the benefits of lemon you have to take a big glass of purified water it should bedroom temperature or you can also go with lukewarm water and not scolding hot obviously but you have to avoid ice cold water because it can be a lot for your body to process also it takes extra energy to process ice cold water than room temperature.

Always use fresh lemons and organic if possible and never use bottled lemon juice. If lemon is small, cut that in half and squeeze half a lemon into a glass. If the lemon is larger then cut three wedges from that lemon and squeeze those three into the glass. You can also pre-cut wedges in advance in this way you can easily squeeze them in the morning. You have to make sure that you drink it down first thing before you eat or work out, go to work etc.

Let go into further detail on the ten benefits of drinking lemon water or simply just lemon:

1.    Aids digestion

Lemon juice cleans out undesirable materials and toxins from the body. Its atomic composition is similar to saliva and hydrochloric acid of digestive juices of the stomach.

2.    Cleanses your system and is a diuretic

Lemon juice helps in flushing out unwanted material because lemons increase the rate of urination in the body. So, toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons aids to increase enzyme function which stimulates the liver and aids in detoxification.

3.    Boosts your immune system

Lemons contain a high amount of vitamin C which is great for fighting the cold. They contain an immense amount of potassium which stimulates brain and nerve function. Potassium also helps control blood pressure. Lemons has anti-inflammatory effects and used for asthma and other respiratory symptoms plus it enhances iron absorption in the body and iron plays an important role in immune function. Further, it also contains compounds that show anti-microbial properties that may help keep cold and flu at bay. Lemons also lessen the amount of phlegm produced by the body.

4.    Balances pH levels

Lemons are one of the greatest alkalizing foods for the body. Sure, they are acidic on their own but inside our bodies they are alkaline. Lemons contain both citric and ascorbic acid which are weak acids that are easily metabolized by our body allowing the mineral content of lemons to help alkalize the blood. Disease conditions only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in our body including uric acid in the joints which is one of the primary causes of pain and inflammation.

5.    Clear skin

The vitamin C element, as well as other anti-oxidants, helps reduction of wrinkles and blemishes and it helps to combat free radical damage. The vitamin C is great for its healthy and glowing skin whereas its alkaline nature kills some types of bacteria known to cause acne. Also, it can actually be applied right to scars or age spots to help reduce their appearance. Since lemon water eliminates toxins from your blood it would also be helping to keep your skin clear of blemishes from the inside out. Vitamin C present in the lemon rejuvenates the skin from within your body.

6.    Energizes and enhances mood

An important fact the energy a human obtains from food comes from the atoms and molecules in your food. There occurs a reaction when the positively charged ions from food enter the digestive tract and interact with the negatively charged enzymes. Lemons is one of the few foods that contain more negative charged ions providing your body with more energy when it enters the digestive tract. The scent of lemon also has a mood enhancing and energizing property. The smell of lemon juice can brighten your mood and can help clear your mind. Lemon can also help reduce anxiety and depression.

7.    Promotes healing

Vitamin C found in profusion in lemons promotes healing of wounds and is an indispensable nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As discussed, earlier vitamin C also displays anti-inflammatory properties. Combined vitamin C is an essential nutrient in the preservation of good health and recovery from stress and injury.

8.    Freshens breath

Besides fresher breath lemons have been known to relieve tooth pain and gingivitis. Beware that citric acid can wear away tooth enamel so you should be watchful of this. Not brush your teeth just afterward drinking your lemon water. It is good to brush your teeth first then drink your lemon water or wait a substantial amount of time after to brush your teeth. Additionally, you can wash your mouth with purified water after you drink your lemon water.

9.    Hydrates your lymph system

Lemon water helps sustenance of the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water you can feel the side effects which include feeling tired, lethargic, decreased immune function, constipation, lack of energy, low high blood pressure, deficiency of sleep, an absence of mental clarity and feeling stressed just to name a few.

10. Aids in weight loss

Lemons contain a high amount of pectin fiber which helps fight hunger cravings. Studies have revealed that people who maintain a more alkaline diet do in fact lose weight faster.

You can make better choices throughout the day if you start the day off right by making a health-conscious choice to drink lemon water first thing every morning. Not only the benefits of drinking lemon water endless it is one of the most substantial yet simple changes you can make towards improving your health. 

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