Health

When you love your wife, you care about her happiness and peace. If you want your wife to stay happy and your marriage to last forever, you have to make some effort. Take good care for her and provide her with what she deserves. Following are the 11 ways to make your wife happy and satisfied.

1.    Tell her that you love her

In many relationships, the couple loses their initial warmth because they don’t bother to tell their partner ‘I love you’. This simple three-worded phrase tells your commitment towards the marriage. Saying ‘I love you’ the simplest way to express your love and affection towards her and it will surely make her happy. Make it your daily routine and express your love every day so that she is sure she’s the one you love the most. Saying ‘I love you’ is the key to a healthy relationship and it gives her a sense of safety and security.

2.    Appreciate her

Thank your wife for what she has done for you because she is not obligated to do things for you, she does them because she loves you. Appreciate her love, her work, and her looks too, tell her she looks beautiful. Notice when she dresses up and praises her. Tell her how spectacular she is and remind her and yourself that you feel lucky to have her; it will make her happy and loved. Make sure she feels valued and appreciated to ensure the strength of your relationship and the happiness of your partner. Make a little effort to show what she means to you because she has been multi-tasking the whole day to get your things done and she really deserves appreciation for that.

3.    Focus on her needs

Put your wife first; ask her what she needs instead of just getting it done your way. Focus on her wishes and desires, your attention and concern will make her glad. Bring your wife what she wants because she does all the chores for you and your house, she makes it a better place to live so it’s your duty to make her feel good and fulfill her needs and desires. Happy wife leads to a happy life so just try to make her happy and blessed to have you.

4.    Listen to her

When your wife opens her heart to you, don’t disappoint her and try to just listen to everything carefully and understand the matter. Listen to her lovingly, just put everything down, turn towards her, look into her eyes and give her all your attention. If it’s about a fight, listen to her without being biased and get her point of view. For a healthy communication between you and your wife, let her speak her heart and explain her position, look from her eyes and set your opinions aside to be fair.

5.    Be gentle

Treat your wife with grace and don’t be harsh on her if you truly love her. Make her feel like a queen. Even if you get into a fight just remember how much she means to you and doesn’t let your emotions drive you wild. She deserves love and affection so be gentle and loving to her and give her respect. Never devalue and disrespect your wife because it’s her right to be loved and valued. Be forgiving, care for her and cherish her to make your marriage last your lifetime. Gentle words make your wife feel special and happy.

6.    Defend her

Stand up for your wife whenever she feels weak. Women love when their partner protects them in the time of despair. Women want their husband to be strong and fight for them in the biggest battles of life. She needs a hero who can protect her from the dark side of life; you need to be her knight in shining armor. You have to honor her, stand next to her and hold her hand through all the ups and downs.

7.    Support her

Whatever she wants to do let her do and stand for her. Respect her decisions and encourage her with your positive words. Help her accomplish her dreams and get what she wants. You are the one who’s a support means everything to her so don’t be a disappointment for her and encourage your lady to prosper in life. Your actions must be supportive of her dreams and goals in life. Just go along with all her crazy ideas as long as they are harmless because it’s her life too and you want her happy.

8.    Trust her

Trust is the main factor that plays its important part in successful marriages. Be open-minded about the fact that your wife is a human with fortes and faults and accept her as she is. Trust her with what she does. First of all, trust yourself that you’re a good husband and eventually you will build trust for your wife too. Trust is important in every relationship to keep it going but honesty is also important, be honest with your wife and expect her to be honest as well. It will help you develop trust and it will ensure your marriage to stay forever.

9.    Criticize carefully

Do not be harsh on your wife when she does something wrong. Tell her in the right way about her mistake so that she can improve it instead of panicking over it. Usually small and stupid matters become a reason to big fights, to avoid that you have to tell her softly about her omission and give her a decent way out of the matter instead of bashing her.

10.    Know what’s important to her

Pay attention to her likes and dislike, know what she cares about. Women usually give little hints about their desires and you have to store them in your mind and fulfill them, they are just simple things like a teapot they’ve lost or a ring they want. Observe her and know what she wants, care for the people important in her life and get the things that mean to her.

11.    Spend quality time with her

Go on a date, take her on a walk, hold her hand and talk to her about random stuff, smile at her, watch her favorite show and make her feel special. A good quality time spent together can help a lot, it will make both of you relaxed and happy so just take her hand and enjoy your life with your love.

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Cucumbers health benefits are plentiful and if you are not already eating cucumbers on a daily basis, in this article the benefits discussed will have you re-evaluate your diet choices. From cucumber water to cut up cucumber salad, you will be chucking these delicious green plants into everything after learning their amazing health benefits. Mentioned here are the benefits your body will get if you eat 1 or 2 cucumbers every day. Cucumber contains 90% water, so it is a good source of staying hydrated.

Cucumbers are a vegetable that is cultivated the most on land and recognized to be one of the best foods for your body’s overall health. They are frequently referred to as a superfood. Cucumbers are often sprayed with pesticides, so it is important you buy organic or it is even better to grow them yourself. Here are the 10 amazing health benefits of cucumbers:

1.    Healthy weight management

The calorie content in the cucumbers is very very low but extremely high in nutrients. So, they make a great healthy snack. When cucumbers are digesting, they dissolve into a gel-like texture which helps to slow down digestion helping you feeling full for longer. Therefore, fiber-rich foods are great for weight management. Cucumbers contain fiber in their skin and the foods that contain fiber in them a really good for the maintenance of healthy weight. There are many ways in which you can enjoy your cucumber either raw in salads, as a side with your meal or in fermented form as a pickle.

2.    Skin and hair care

There is a motive why cucumbers are usually used in skin care because they have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin from the effects of aging. If you don’t like to eat the skin on the cucumber it can be used for skin irritations and sunburns as Aloe Vera would be used. Place a slice over puffy eyes and it is anti-inflammatory properties help reduce puffiness. Cucumber juice can also be utilized as a hair rinse to get silky and shiny hair. Why does it work? It conditions the hair owing to the presence of silica which can make your hair more beautiful.

3.    Get fresh breath and super hydration

Keeps you minty fresh or maybe we should say cucumbery fresh because all it takes is one slice of cucumber to get rid of bad breath. Let a slice of cool cucumber sit on your tongue and it may naturally rid your mouth of odor-causing bacteria. If your breath is not that fresh you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help get rid of your mouth of odor-causing bacteria. Cucumbers are 90% water that is basically like drinking a glass of water with 10% of solidly delicious flavors. Eating cucumbers will aid you in being appropriately hydrated.

4.    Reduce the risk of cancer

Cucumbers can help combat the risk of cancer. Cucumber contains polyphenols which can help lower the risk of various cancers such as breast, uterine, ovarian and prostate. They also contain Phytonutrients which also has anti-cancer properties. Cucumbers also contain three major linens namely lariciresinol, pinoresinol, and secoisolariciresino that have a long history of research in reducing many types of cancer as discussed above.

5.    Stress Buster

Cucumbers make a great stress buster. Cucumbers contain an assortment of vitamin B including B1, B5, and B7. B vitamins are acknowledged to assist ease anxiety and reduce the damaging effects of stress.

6.    Hangover Cure

Cucumbers also make a great source of a hangover cure. To evade a morning hangover or a headache eat a few cucumber slices before going to bed. Cucumbers contain sugar, B vitamins and electrolytes to replenish many essential nutrients reducing both the intensity of both the hangover and headache. Cucumbers help you stay hydrated, so they are a good remedy for a hang-over.

7.    Anti-oxidant properties

Cucumbers are full of antioxidants including vitamin C and beta carotene. They also contain anti flavonoids one of these is the quercetin it is an anti-oxidant that has been shown to prevent histamine release making it a natural anti-histamine. Another one is kaempferol all of which can help fight cancer and lower your risk of heart disease.

8.    Reduce inflammation

Cucumbers can help fight inflammation and reduce the risk of cancer. Cucumbers can help cool the inflammatory response system in your body. Some studies show that cucumber extract helps to reduce unwanted inflammation of pro-inflammatory enzymes. Cucumbers can help reduce the inflammatory response of the body. They are composed of polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases. They also comprise nutrients called cucurbitacins, which have anti-cancer properties.

9.    Brain protection

Cucumbers can help protect the brain. Moreover, cucumbers protect your brain from neurological disease. Cucumbers contain an anti-inflammatory flavanol called fiction, it is also present in strawberries and grapes. This has been shown to play a crucial role in promoting brain health and has the ability to reduce the impact of age-related neurological disease. It is known to improve memory and even protect nerve cells from declining due to aging.

10. Digestive help

Digestive problems like heartburn, acidity, gastritis, and ulcers can be cured by consuming cucumbers. Cucumbers can help your digestive system. Cucumbers are with fiber and water. Two of the most essential essentials that are must for optimal digestive health. Also, cucumbers may help to promote the stomach pH which can assist the symptoms of acid reflux.

There are many other advantages and benefits of consuming cucumbers namely maintaining blood pressure, good for patients of diabetes and it is also good for reducing the appearance of dark circles quickly. If you would like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great choice. Choose organic over conventionally grown cucumbers.

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There are countless health benefits of lemons that have been known for centuries. The two biggest are lemons are strong antibacterial, antiviral and immune-boosting powers and they are used as a weight loss aid. Because lemon juice is a digestive aid and a liver cleanser too. Lemons contain several elements markedly citric acid, vitamin C, bioflavonoids and limonene that promote immunity and fight infection. Drinking lemon water is a good routine and should be included in part of daily routine.

Lemon water in the morning helps kick start the digestion process for the day and just remember choices that you make regarding your daily routine either build up resistance to disease or tear it down.

How to do it? In order to make use of all the benefits of lemon you have to take a big glass of purified water it should bedroom temperature or you can also go with lukewarm water and not scolding hot obviously but you have to avoid ice cold water because it can be a lot for your body to process also it takes extra energy to process ice cold water than room temperature.

Always use fresh lemons and organic if possible and never use bottled lemon juice. If lemon is small, cut that in half and squeeze half a lemon into a glass. If the lemon is larger then cut three wedges from that lemon and squeeze those three into the glass. You can also pre-cut wedges in advance in this way you can easily squeeze them in the morning. You have to make sure that you drink it down first thing before you eat or work out, go to work etc.

Let go into further detail on the ten benefits of drinking lemon water or simply just lemon:

1.    Aids digestion

Lemon juice cleans out undesirable materials and toxins from the body. Its atomic composition is similar to saliva and hydrochloric acid of digestive juices of the stomach.

2.    Cleanses your system and is a diuretic

Lemon juice helps in flushing out unwanted material because lemons increase the rate of urination in the body. So, toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons aids to increase enzyme function which stimulates the liver and aids in detoxification.

3.    Boosts your immune system

Lemons contain a high amount of vitamin C which is great for fighting the cold. They contain an immense amount of potassium which stimulates brain and nerve function. Potassium also helps control blood pressure. Lemons has anti-inflammatory effects and used for asthma and other respiratory symptoms plus it enhances iron absorption in the body and iron plays an important role in immune function. Further, it also contains compounds that show anti-microbial properties that may help keep cold and flu at bay. Lemons also lessen the amount of phlegm produced by the body.

4.    Balances pH levels

Lemons are one of the greatest alkalizing foods for the body. Sure, they are acidic on their own but inside our bodies they are alkaline. Lemons contain both citric and ascorbic acid which are weak acids that are easily metabolized by our body allowing the mineral content of lemons to help alkalize the blood. Disease conditions only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in our body including uric acid in the joints which is one of the primary causes of pain and inflammation.

5.    Clear skin

The vitamin C element, as well as other anti-oxidants, helps reduction of wrinkles and blemishes and it helps to combat free radical damage. The vitamin C is great for its healthy and glowing skin whereas its alkaline nature kills some types of bacteria known to cause acne. Also, it can actually be applied right to scars or age spots to help reduce their appearance. Since lemon water eliminates toxins from your blood it would also be helping to keep your skin clear of blemishes from the inside out. Vitamin C present in the lemon rejuvenates the skin from within your body.

6.    Energizes and enhances mood

An important fact the energy a human obtains from food comes from the atoms and molecules in your food. There occurs a reaction when the positively charged ions from food enter the digestive tract and interact with the negatively charged enzymes. Lemons is one of the few foods that contain more negative charged ions providing your body with more energy when it enters the digestive tract. The scent of lemon also has a mood enhancing and energizing property. The smell of lemon juice can brighten your mood and can help clear your mind. Lemon can also help reduce anxiety and depression.

7.    Promotes healing

Vitamin C found in profusion in lemons promotes healing of wounds and is an indispensable nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As discussed, earlier vitamin C also displays anti-inflammatory properties. Combined vitamin C is an essential nutrient in the preservation of good health and recovery from stress and injury.

8.    Freshens breath

Besides fresher breath lemons have been known to relieve tooth pain and gingivitis. Beware that citric acid can wear away tooth enamel so you should be watchful of this. Not brush your teeth just afterward drinking your lemon water. It is good to brush your teeth first then drink your lemon water or wait a substantial amount of time after to brush your teeth. Additionally, you can wash your mouth with purified water after you drink your lemon water.

9.    Hydrates your lymph system

Lemon water helps sustenance of the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water you can feel the side effects which include feeling tired, lethargic, decreased immune function, constipation, lack of energy, low high blood pressure, deficiency of sleep, an absence of mental clarity and feeling stressed just to name a few.

10. Aids in weight loss

Lemons contain a high amount of pectin fiber which helps fight hunger cravings. Studies have revealed that people who maintain a more alkaline diet do in fact lose weight faster.

You can make better choices throughout the day if you start the day off right by making a health-conscious choice to drink lemon water first thing every morning. Not only the benefits of drinking lemon water endless it is one of the most substantial yet simple changes you can make towards improving your health. 

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It is a question for lots of people that what they should do for improving their life. So, here we will tell you about 10 important ways, which if you start doing today or tomorrow will surely improve your life. These 10 things are all positive habits and the key to success and self-improvement is automation in creating automated positive habits in your life that you do naturally without having to think about it. Successful people aren’t successful by chance, they are successful because what they do every single day, makes them successful. So, these 10 things or habits you can start doing to make sure you improve your life and be the best you can be.

Take Cold Showers:

You may not be happy to hear that, because you don’t want to take a cold shower but cold showers are the best way to build discipline and start your day. This is one of those things that if you can manage and do for 30 days and make part of your daily routine, once or twice a day, you can do anything and everything else would be a little bit easier. Cold Showers will build will power and they will do many other things, as they also give many health benefits. This doesn’t mean you have to jump in freezing water, in the beginning, you can take a hot shower but you can finish with 3 minutes of ice cold water.

Be Clean and Dress Clean:

When you are not clean in your life and your rooms are a mess, your apartments are the mess, there are dishes all over the place, then you are not your best self. To be successful and to improve your life, you have to be clean and you have to be organized. Being clean and organized will produce different brain waves in your brain because you won’t be stressed out or overwhelmed. You won’t be pumping out stress hormones, you would be able to think clearly and do anything you want. On top of this, you have to dress clean. The dressing has an effect on your life. Dressing good, doing your hair, making yourself look great will improve momentum in your life and will change the way people see you.

Meditation:

Meditation is so powerful and again it is something which lots of people don’t like to do. It trains the part of your brain that is responsible for willpower. After doing this you can do plenty of things like you can control your emotions in a better way. Meditation also enables you to focus longer. It also gives you a sense of general well being. But 20 minutes a day is all you need and it is a habit that will allow you to stack other great habits on top of it. It will build willpower and will relax you and will allow you to be your best self.

Do Exercise:

Now, this is an obvious one. The number one tip to success is to work out. Almost all successful people exercise in one way or the other. You don’t have to be crazy, just 20 minutes a day and 3 to 5 days a week are all you need.

Cut the Crap:

There are two types of crap in your life, first is the stuff which you are putting in your body and the second one is the stuff which is around your body including negative influential friends. So, first, you have to cut down sugar from your diet. Stop drinking sodas and all this type of stuff because you want to improve your life. Next, cut negative influences out of your life. There are some people in your life with whom you hang out all the time who have a negative influence, they will surely affect you. So surround yourself with people like yourself, who will challenge you and will make you, your best self.

To breathe deeper:

Most people are chest breathers, they were born as belly breathers but as stress and all other stuff get in their way, they become chest breathers. This fuels stress and negativity in your life. You should be breathing deep. The way to do this and make this automated is that every time you are driving or sitting at your desk, just breathe in deep into your stomach for seconds, hold it for 4 seconds and breathe out for 4 seconds. You have to consciously do it for months. And after you get this, you will feel good and it would dramatically improve your life.

Stay Present:

You have to stay present with all the craziness which goes on along in your life today with the internet, Facebook, YouTube videos it is hard to stay present. Lots of people are stressed off, they are focusing on the future and they are also getting lots of things in the past, but what you have to do, is to let everything go and stay in the present state because of it is all that exists.

Drink Water:

You should drink water more enough and better yet every morning when you wake up, you should drink a full glass of water. When you sleep, you become dehydrated, and most people are chronically dehydrated these days and they don’t even know it. This would have a bad influence on you, you will feel tired, and this will promote disease. When you wake up, you are dehydrated, and by waking up in the morning, if you will go for coffee directly, you will become even more dehydrated. When you sleep, your body is repairing and it creates toxic by-products, what you have to do, is to drink a big glass of water flush them off, you can even add some lemon in it.  

Reading:

You should develop the habit of reading and should complete one book in a week. Everyone knows that Education is very important for a person, that is why we spend 12 to 18 years in Educational Institutions that are designed to teach us with plenty of things, however, the problem lies in the fact that most of the stuff which we learn in our school isn’t that useful in real life. They teach us history and calculus, although, these things are good to know whether these things have used in practical life? And in spite of these things, we need to be learning about things like social skills, maintaining a proper diet, how to exercise, money management and the things which we don’t learn correctly at schools.

Books provide you with knowledge on all of these topics and they also give perspective on different things, which we assume to be true. For example, most of the people think to buy a car, but if you read a book on investing and money management then you will get to know that it is actually better to lease a car.  By reading, you will find adjusting other areas of your life, for example, if you start reading a book on body language, you start becoming conscious of your own body language. If you start reading a book on money management, you will notice a change in your spending practices. It will influence every field of your life in a positive way.

Be Grateful for everything you have:

You must practice gratitude on daily basis. Gratitude is one of the number one tips to success, it is the key to success. You can start it by writing down five things you are grateful for every night. The shift in attitude from scarcity and lack of abundance and gratitude is incredibly powerful and it will have a huge impact on your life.

These 10 things you should start doing from tomorrow morning and if you don’t, you have no excuse for not being a better human. So, just follow these 10 ways if you really want to improve your life, and these will really help you.

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Herbal teas are a great health benefit because they contain what’s called anti-oxidants. Anti-oxidants battle against these things in our body called free radicals which we produce, and these free radicals cause us to age, they cause illness and sickness. Anti-oxidants help you get rid of those free radicals and reduces the risk of many diseases leading to living a healthy life.

Unlike the coffee and other standard teas, herbal teas are a good source of mineral, vitamins, and anti-oxidants and usually do not contain caffeine. People who are trying to better their health naturally they tend to choose to drink Herbal teas.

10 Health Benefits of Herbal Tea

There are many health benefits of herbal teas on basis of which kind of herbal tea you choose and what is your goal to achieve through it. Following are ten health benefits of herbal tea

Weight loss

One of the main uses of herbal teas these days is to lose weight. Many herbal teas are used to burn or dissolve extra fat content in our body and maintain a healthy proportion of both mass and fat i.e. lean body mass.

Helps fight cold

For centuries herbal teas are being used to treat cold and its symptoms. Herbal tea is good to cure a sore throat and relieves nasal passages and reduces the symptoms of asthma.

Digestion

Herbal teas are a good remedy to promote digestion. Herbal teas like chamomile, cinnamon, peppermint and ginger tea help in reducing the cause of vomiting, bloating and indigestion. A component in herbal tea help in emptying of the stomach by a breakdown of larger molecules of food.

Treat allergies and boosts the immune system

Herbal tea is also good for treating allergies especially allergies related to air passageways. Herbal teas soothe these passages and save us from allergens attack. When these herbal teas protect you against oxidative stress, so they save you from serious diseases and improves immunity.

Memory and mental alertness

Many herbal teas are famous for their ability to boost memory and helping the person stay focused for a long time. Ginseng tea is good for this purpose.

Sleep aid and relieve anxiety

Herbal teas like chamomile tea help in relieving stress and in this way help the person get better sleep. Taking herbal teas helps you concentrate more on the subject on hand and soothes the senses too.

Prevents the aging process

As discussed earlier herbal teas contain a lot of anti-oxidants so they can slow down the process of aging. By decreasing the number of free radicals in our body, these anti-oxidants reduce the cells that are aging in our body.

Better skin

Due to the presence of anti-oxidants in herbal teas, they are also very helpful in maintaining healthy skin. They can also help reduce acne.  You can not only drink herbal tea but also apply it on to your skin for best results.

Maintains blood pressure

Consuming herbal teas helps blood pressure patients lower it naturally. The most positive effect of this herbal tea is that they have no side effects.

Lessens inflammation

Drinking herbal tea really helps in decreasing inflammation and reduces pain caused by arthritis. Swelling can also be reduced by consuming herbal teas on a daily basis.

Different types of Herbal Teas and their benefits

On basis of what you are looking for to get out of an herbal tea, you can choose several different types, for example, some people like

• Chamomile tea is beneficial for sleep, headache, anxiety, bloating. Chamomile tea is great for its anti-anxiety and its anti-stress property. This tea helps you sleep better as it aids in relieving stress. A cup of chamomile tea before bed may help you sleep.
• Ginger tea can assist in digestion and it is also great for relieving an upset stomach. It reduces boating, helps in getting rid of a cold, upset stomach and sore throat.
• Ginseng tea is known to be great for memory and for mental alertness.
• Peppermint tea has a compound that has disease preventing and health promoting agents. A cup of peppermint tea is good in relieving excess gas, bloating and stomach discomfort. Peppermint tea is a remedy for bloating nausea, PMS, bad breath. peppermint tea is also known for fighting colds.
• Hibiscus tea: it is best for high blood pressure, respiratory diseases.
• Oolong tea: it is helpful in promoting weight loss and boosts metabolism.
• Chai tea: it enhances the immune system, fights inflammation and cold.
• Matcha tea: it burns belly fat, immunity booster, detoxifier.
• Black tea: treats anxiety, promotes weight loss, good for relieving from a headache.
• White tea: beneficial for stress, weight loss, and detoxification.

More Herbal Tea Benefits:

• Linden flower tea: the phytonutrient content of Linden helps relieve inflammatory conditions such as headaches, arthritis, and joint pain. Compounds found in Linden alleviate symptoms of constipation, bloating and indigestion.
• Rooibos tea: this herbal tea is great for your skin. Due to its antioxidant capabilities, it helps prevent acne and lessens the occurrence of wrinkles and aging. This tea is also very potent for the treatment of headaches and allergies.
• Rosehip tea: it comes from plants of rose and they are rich in vitamin C and because of this it is very good for healthy skin and for the immune system.
• Sage Tea: potent healing powers of sage may lower the risk of heart disease, relieve asthma symptoms, and may help prevent high blood glucose. Research implies that acids in sage can improve memory, to treat anxiety and nervousness, and to relieve indigestion.
• And of course, green tea which is the latest buzz right now which is known for its metabolic properties. Green tea is used to help speed up your metabolism and it is also used for weight loss. it treats bloating, allergies and acne. It is helpful in promoting weight loss.

In general, drinking teas can help hydrate. They can also help you stay full when you are eating a meal so that way if your goal is only weight loss you are not only getting these great anti-oxidants. 

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Do you want to lose excess weight and improve your health? We always look for more and more effective ways to lose a couple of pounds. Lemons are packed with numerous vitamins, minerals, phytonutrients, and antioxidants. According to the World’s Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C which we should take on a daily basis with an additional 3% of folate ( which is good for your heart) and 2% of potassium ( which balances your blood pressure). It can also control your calories as well. Here we will tell you about how you could lose your weight by lemons. So, let’s get started.

1- Using Lemon Cleanse:

Materials Required:

So the materials required for this are:

•  Lemon
•  Olive oil
• Chopping block
•  Knife
•  Mixing container.

Steps:

• First of all juice the lemons. You must be careful not to get any seeds in the juice.
• Then add 2-3 tablespoons of lemon juice to a ½ cup of olive oil. Stir them up so they get properly blended.

Consumption Method:

You can drink that throughout the day. You can drink it after every two hours.

Precautionary measures:

The way you are going to lose weight by lemon and olive oil cleanse is through explosive painful cramping diarrhea. You should not follow this method without a recommendation of any self-care professional. It could be very dangerous, if done incorrectly or if you are not monitored. You would successfully get your weight loss by this method if along with it you follow a healthy, sensible diet and regular exercise.

2- By drinking Lemon Water:

Materials Required:

• 6 Lemons
• Knife
• 2 glasses of water
• Boiled Water

Steps:

• Add two glasses of water in a pan.
• Slice up the 6 lemons in half and put them in the water.
• Boil the water for 3 minutes.
• Turn the flame off.
• Let it cool down for 15 minutes.
• Moreover, eliminate the lemons and pulp from the water. This would make the drink smoother and easier to take down as you drink it.
• Pot the hot lemon water in a teacup.
• For flavor, you can add honey to the teacup.

Benefits of lemon water:

Lemon water can also help in losing your weight. After drinking lemon water for just 3 weeks regularly, you can lose 20 pounds of your weight. Lemon water helps to cut down extra weight from your body. It can help you lose 7kg in just 2 months. Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. A cup of lemon juice provides 187 percent of your daily recommended serving of vitamin C. Lemon juice gives you a healthy serving of potassium, magnesium, and copper. It also helps to fight free radicals and keep your skin fresh.

Precautionary Measures:

Lemon water is mostly safe for your body. However, it contains citric acid which can hurt sensitive tooth enamel. The solution is quite simple, always drink lemon water through a straw, and don’t forget to rinse your mouth afterward. It’s better to visit a doctor before preceding this method if you have any teeth problems.

How does lemon water work for weight loss?

Now a question arises here that how warm lemon water works for weight loss? Let us tell you about some of the points by which lemon water helps to burn your calories.

• Lemon water eliminates toxins from the body.
• It boosts the immune system.
• It helps to strengthen the liver.
• Further, it boosts metabolism by producing digestive juices in the stomach.
• Lemon water acts as a mild diuretic.
• It has almost no calories and can be replaced with high-calorie beverages easily.

Tips to drink lemon water:

• Drink it first thing in the morning for the weight loss benefits.
• In addition, It should not be cold or hot because the hot water will destroy some of the enzymatic properties of the fresh lemon juice and ice cold water may hinder the digestive benefits of the lemon.

3- Lemon Water with Honey:

Materials Required:

• 1 cup of boiled water
• Lemon juice
• 2 tablespoon of honey

Steps:

• Boil one cup of water.
• Add the juice of one medium lemon.
• Add 2 tablespoons of honey to it.

If you do everything right, the honey will dissolve, let it cool for a bit and it will be perfectly fine to drink. It is preferably better to use organic honey for this recipe as it has more healthy elements. This low-calorie drink will detoxify your body and it will provide additional health by melting fats from your body.

4- Lemon and Ginger Water:

Materials Required:

• Lemon
• Ginger
• Jug of water
• Glass

Steps:

• You should start with washing, peeling, and slicing 1OZ (28 G) of ginger root.
• When it’s done put it in a jug of water, leaving in the fridge for overnight.
• Wash the lemons, because it would be used with the shell. Cut them into pieces and set aside. Proceed in the same way with the garlic.
• Pour this mixture into blender or food processor lemons, garlic, and grated ginger.
• Furthermore, In a saucepan put water heat with this liquid for 15 minutes. Turn off the heat and let cool.
• Now pour this prepared liquid obtained in a bottle or glass jar with a lid which is then stored in the refrigerator. It’s better to keep it cold, but lukewarm lemon ginger water will work too.

Benefits of Lemon and Ginger Water:

Both lemon and ginger can significantly improve your metabolism. And this is the type of drink which you can consume to get rid of toxins.

Consumption Mode:

• Drink a glass of this lemon and ginger water for 3 weeks.
• Then you can also take a week off from this and repeat the procedure.
• It may happen that you don’t like the taste of this drink. If you are unable to drink it or you are finding it very hard to taste, you can add a teaspoon of honey to soften.

So we have provided you with a variety of options to lose weight by using lemon. Now, choose the one which you feel is the best amongst all of these and go for it. Good Luck!

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Dandruff is a skin problem, not a hair problem, that is produced due to the dry and greasy scalp, but it is harmless. White flakes of dead skin are produced that often falls on your shoulders and it can be embarrassing. It is harmless but can cause a sensation of itchiness and embarrassment too.

Causes of Dandruff

Stress can cause dandruff; it gets worse in pressure conditions. In winters due to cold and dry weather, dandruff can be triggered. Dandruff can be an environmental or genetic problem but it is not caused due to deprived sanitation.

Treatments of Dandruff

But there is nothing to worry about because it is an easily treatable problem. There are many ways to cure dandruff naturally. Some of the home remedies to treat dandruff are mentioned below:

• Tea Tree Oil:

Tea tree oil can cure many unpleasant hair conditions so you can add a few drops of oil to your shampoo and massage into your scalp for better results. It will definitely reduce dandruff as it has anti-microbial properties. Studies show that tea tree oil can fight the fungus that causes dandruff. Tea tree oil will improve itchiness and leave a soothing effect to your scalp.

• Coconut Oil:

Coconut oil is a tried and tested a cure for dandruff. Apply 4 to 6 tablespoons of coconut oil into your scalp and massage gently, wait for an hour or two and then shampoo like you normally do. You can also use a shampoo that already holds coconut oil in it. Coconut oil smells good and soothes your scalp by reducing dryness and itchiness and ultimately lessens dandruff.

• Olive Oil:

Apply 2 to 3 tablespoon of olive oil onto your scalp and massage it. Cover your scalp and leave it for the night. This overnight treatment of olive oil will help retain moisture of your scalp and help in getting rid of dandruff.

• Aloe Vera Gel:

Aloe Vera is added to cosmetics and lotions frequently to fight skin problems so it can also fight dandruff as it is a skin problem rather than a hair problem.

So apply a little aloe Vera gel into your scalp and leave it for about 10 to 15 minutes. Then rinse off and shampoo. It will leave a cooling effect to your scalp that will soothe the itch and you will get rid of scratching your scalp. Aloe Vera gel reduces itchiness and dandruff. Aloe Vera has anti-fungal properties that shields against dandruff.

• Apple Cider Vinegar:

Apple cider vinegar is a successful home remedy against dandruff as it has an acidic pH which decreases the growth of fungi that causes dandruff. It gives prompt relief from irritation and dry scalp.

Mix apple cider vinegar with equal parts of water to dilute it. For example, if you’re taking half a cup of vinegar, mix it with a half cup of water. Apply it to your scalp and hair. Now wash it off with warm water.

• Aspirin:

Aspirin contains salicylic acid that helps to exfoliate your scalp and removes scaling skin. Loosening flakes of skin on the scalp can be embarrassing but you can get rid of it by adding aspirin to your shampoo routine.

Crush 2 tablets of aspirin into a fine powder and add it to your normal shampoo. Apply it and leave for a couple of minutes and then rinse it off.

• Salt:

The harshness and roughness of table salt can help for scrubbing out dandruff flakes from your scalp. Shake some table salt into your scalp from a salt shaker and massage it into your scalp by scrubbing and exfoliating all the dry, dead and flaky skin from your head. You’ll see all dandruff come out and then shampoo your hair properly and wash it off.

• Lemon:

The acidity of lemons balance the pH of your scalp and treats dandruff. Lemons are easily available and have plenty of uses.

Squeeze some lemons and massage two tablespoons of it directly to your scalp and leave it for a few minutes to set in. Now take a tablespoon of lemon juice and add it to a cup of water and rinse your hair with this mixture. Reprise every day until you’re free from dandruff.

• Garlic:

Garlic has antimicrobial properties that help against dandruff causing bacteria so use it onto your scalp and get rid of dandruff.

Rub some garlic onto your scalp and leave it for a few minutes. To avoid its pungent smell, mix it with honey and massage all over your scalp. Afterward, wash it with a shampoo like usual.

• Mouth Wash:

Mouth wash has antimicrobial agents that will help in fighting dandruff causing microbes.

After shampoo, rinse your head with an alcohol-based mouth wash. Apply your conditioner and rinse after a few minutes. It will help you fight against dandruff.

• Baking Soda:

Baking soda is a great exfoliator for your skin that soaks up extra oils on your scalp and removes dead and flaky bits of your skin that eventually reduces dandruff. It also fights against dandruff causing agents on your scalp.

Wet your hair and massage a little baking soda onto your scalp, leave it for 40 to 60 seconds and rinse off, a little amount of shampoo can also be used to wash off all the soda.

• Green Tea:

Green tea conditions your hair due to its antimicrobial activities and fights against dandruff.

Take a cup of green tea and add a few drops of peppermint essential oil and a teaspoon of vinegar. Now wet your hair and apply this mixture and massage for 5 minutes. Rinse your hair and shampoo normally.

• Eucalyptus Leaves:

Eucalyptus inhibits the growth of microbes that cause dandruff and also removes itch from your scalp.

Take a handful of eucalyptus leaves and add it to a cup of hot water and soak it overnight. Next morning, make a paste of the leaves and apply it to your scalp. Use the water to rinse your hair. Leave it on your scalp for a couple of hours and then wash normally.

• Yogurt:

Yogurt gives your hair a shiny and soft texture, it has antimicrobial agents that fight dandruff and help you get rid of it.

Apply the curd to your hair and scalp like a hair mask and leave until it dries. Now wash your hair with a shampoo.

• Orange Peels:

Orange peels condition your scalp and reduce extra oils from your hair and fight against dandruff eventually.

Dry some orange peels and blend them smoothly. Add 2 to 3 tablespoon of lemon juice in it and apply this paste to your scalp and hair. Rinse with warm water and then wash your hair with normal shampoo.

Conclusion:

Dandruff is not a harmful problem but it can be embarrassing in some situations. It is a very easily treatable problem that can be cured using some easy home remedies. You can get rid of it with some easy and fast treatments at home.

Don’t take the stress and take care of your personal health and hygiene.

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There was a time when people used to make fun of those who wore glasses. But it has changed now gradually and now people wear their glasses with pride and no hesitation. As it has become a symbol of intellect and success. Wearing contact lenses was also a trend but now this trend is being shifted again towards wearing glasses as they are more safer and carry less hazard to the eyes.

Let’s get down to business and discuss what exactly are the benefits of wearing glasses instead of contact lenses.

Experience more freedom

People who wear glasses experience far more freedom as compared to contact lenses. Why, because they will not have to worry about sleeping with them as you don’t have to carry the extra weight of solutions and eye drops. People using contact lenses always have to carry their extra luggage with them including solutions, contact lens case and eye drops. On the other hand, the one using glasses is free from all this and only has to carry his or her glasses.

You’ll feel more relaxed at the end of the day

Nowadays due to advancement in technology, all jobs require the use of laptops and computers. Like me, many people these days spend a lot of time facing screens this renders dryness of eyes and irritation. People using lenses have to face this problem far more than those who don’t. wearing glasses has an advantage over this problem as there is special anti-reflective and anti-glare glass available that increase night vision and leads to less stress caused by more screen exposure.

Wearing glasses will make you unique

Looking like everyone else is a bit boring and having a unique feature adds a plus point. So when a person wears glasses which enhances his or her features it will surely make you unique out of the whole crowd. On the other hand, people with contact lenses are not recognized as unique as no one knows they are wearing them unless you tell them.

Enhance your features

If you choose your glasses according to your facial features, you’ll surely be going to enhance your features that will make a convincing impact on the person who sees you. You will become more memorable due to this ad on a feature. While people wearing contact lenses are not able to enjoy all these benefits.

More improved eye health

Whenever you go for a checkup to the doctor you might have witnessed them wearing glasses. So it is proved that glasses are preferred by doctors as well.

Wearing contact lenses can cause aberration of the lens and cornea. The oxygen supply to the lens of the eye is decreased because of using contact lenses. The only oxygen supply the cornea gets is from the contact with the atmosphere as it lacks blood vessels at this place. So while wearing lenses you have to check the timings and avoid prolonged use of lenses.

Hypoxia can also occur due to use of the lenses, redness of eyes and eye discomfort are some of the problems caused due to use of contact lenses.

On the other hand, wearing glasses decreases the risk of hypoxia and eye discomfort due to dryness.

Easy on the pocket

Glasses are easy to manage and cost way less than a contact lens. Contact lens are expensive themselves and also you have to buy other solutions etc. but sometimes special add on of glasses are expensive too. In short, glasses are less costly.

Easy to handle

Glasses are easy to handle for the bearer. You just have to carry the glasses and no other solutions or drops for their cleansing as in contact lens.

Anyone can wear them

Glasses are safer because anyone of any age group can wear them with no physical or chemical hazard. On the other hand, lenses are recommended for people are mature enough to handle their contacts.

You look cool

Earlier it was considered wearing glasses was old school, but now the times have changed and these days many non prescribed glasses are worn. Many celebrities are wearing glasses just for style and it looks good. For example Jessica Alba, Emma Watson, and John Elton etc.

Overall safe use of glasses

Use of glasses is overall safe as there is no risk of infection. It is the safest vision correction form. Even glasses prevent debris and dust to enter into your eyes and provide a shield against it. On the other hand, the use of a contact lens is more prone to catch infections as all conditions are not sterilized.

More choices

While selecting frames of glasses you have more choice in this regard and you can choose your frames according to your taste, mood and facial features. In the case of contact lens you don’t have any such options, you can only change the color of the lens and that’s it.

Integral part

People who have been wearing glasses their whole life consider their glasses as an integral part of themselves. They feel their appearance incomplete without them.

No harm in extended wear

Glasses are far safer then lenses as they do not irritate the eyes and vision. While people using contact lenses have to take care of their time of wearing lens as extended wear of lens can irritate eyes and leads to eye discomfort. You have to remove your lens before sleeping and you cannot doze off with them which is another problem related to using contact lens.

Signature look

Once you find your perfect match of a pair of glasses it will make you want to wear them more. It will also make your signature look and you will stand out in the crowd.

Makeup flaws are hidden

If you have less time to get ready and you mess up your liner, then by wearing glasses can hide this flaw and you can confidently glam and glow. But in case of lenses, your messy makeup cannot be hidden.

These were some advantages of glasses over contact lenses. In short, it is concluded that the use of glasses is safer than contact lenses because it renders less hazard to the eyes.

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Anxiety problems shape a category of intellectual health diagnoses that purpose immoderate tension, apprehension, and fear. Identification and treatment of a condition of anxiety are possible if you know the difference between being normal and having anxiety.

Being worried is normal and part of our lives, and are beneficial in a few cases. We regularly care about approximate matters of our lives, which include our family and money usually, and this fear has the capability to assist us to make proper decisions in these regions.

In case you are experiencing concerns that are extreme, overpowering, or illogical, and have been experiencing those issues for a prolonged period of time, you will be laid low with Generalized Anxiety Disease.

Symptoms of Anxiety:

Anxiety is a totally normal response to demanding lifestyles and occasions like moving, shifting employment or having monetary difficulties.

However, when signs and symptoms of tension grow to be larger than the events that induced them and begin to interfere with your existence, they might be symptoms of anxiety.

Tension issues can be devastating, however, they may be controlled with a right assist from a medical expert. Spotting the signs is phase one.

Following are some common symptoms of anxiety:

• Extreme tension for a very long time
• Restlessness
• Tiredness
• Blank mind
• Feeling Disturbed
• Being short-tempered.
• Tense muscles
• Unsatisfying sleep
• Over-preparation
• Fatigue
• Unnecessary listing
• Looking for a guarantee from others
• Panic Attacks
• Illogical fears

Causes for Anxiety:

Anxiety may begin by a mental condition, a physical circumstance, the outcomes of medication, or a mixture of these. The physician’s initial challenge is to see in case your tension is an indication of any other medical ailment.

• Tension of job
• Tension from institute
• The tension in a relationship
• Monetary Tension
• Emotional shock (such as the death of someone close)
• Tension from a serious health issue
• A side effect of prescriptions
• A symptom of a medical sickness (such as heart attack, heat stroke, hypoglycemia)

Ways to Fight Anxiety:

Anxiety involves feelings of fear, worry, and dread. It is usually experienced on cognitive, emotional, and physical ranges. For example, when feeling nerve-racking someone might also have a terrible or annoying mind. On an emotional degree, one may also sense scared or uncontrollable.

Find your Problem:

Writing in a notebook can be very helpful to get to know about your problems and facing them. If tense emotions appear to be able to keep you up at night time, attempt to have a notebook near your bed so that if you wake up, you can write your feelings down. Write down all of the matters which are bothering you. Talking with a friend may be another way to find out and recognize your feelings. Make it a routine to frequently learn and open your feelings of hysteria.

Deal with your Problem:

Facing your fears is an important factor because sometimes tension comes from being afraid of things that haven’t even occurred and may by no means occur. Trade your fears with the assistance of converting your mindset about them. With a bit run-through, you could learn how to sell off your anxiety and have an extra wonderful perspective about things.

Sometimes, your tension may virtually be resulting from an actual situation in your life. Whilst anxiety is recognized as being caused by a cutting-edge problem, then taking action against it can be the solution to decreasing your anxiety.

Focus on things that make you Happy:

Focus on creative things like drawing, painting, book reading. Going for a walk can be a great idea to have a fresh mind and enjoy your time in a calm mood. You can also listen to music or watch a funny movie and just forget about your problems and enjoy your time.

Simple Tips to Fight Anxiety:

Not all of these strategies will be just right for you. Experiment yourself to find out which techniques you select. You may detect that some strategies work in some situations however not in all. Test yourself to examine what works exceptionally for you:

• Breathe deep
• State the feelings you’re feeling as words
• Rub your hand, it allows you to spark off oxytocin
• Place something back into its vicinity
• Accept the difference between reality and idealism.
• Ask yourself about worst of the conditions and remedies for them as well
• Take a hot or refreshing bath.
• Pardon yourself for now not forecasting a problem that chanced.
• Stop watching news or reading paper for some time.
• Take another sort of motion on something you’ve been doing away with.
• Struggle a directed mindfulness consideration
• Listen to soothing music
• Watch a funny movie or YouTube video
• Take harm from learning a subject you’ve been over-gaining knowledge of.
• Cuddle a toddler or a puppy.
• Join a yoga class or do it at home
• Try to focus on positive circumstances of things
• If a slip up you’ve made is disturbing you, create an action strategy for a way you won’t do it again in the future.

More tips:

• Get the opinion of your friends or anyone you trust on different matters
• Question yourself if you’re shooting to assumptions
• Question yourself if you’re catastrophizing
• Forgive yourself for not managing a state of affairs in an excellent manner, consisting of interpersonal situations
• If someone else’s behavior has prompted anxiety for you, strive accepting that you could in no way understand the entire reason and historical past behind the individual’s behavior.
• Recognize if your anxiety is being as a result of a person suggesting an exchange or alternate of plans. understand in case you have a tendency to react to modifications or surprising occasions as if they may be threats.
• Slightly move your fingers over your lips, it will help the parasympathetic fibers of your lips and you’ll feel better.
• Don’t stress yourself and enjoy

Conclusion:

People are mostly aware of anxiety and handling it is understood. However, anxiety can affect the overall life of an individual including his overall performance at work, his relationships, finance handling and other areas of life. They have to face nerve-racking feelings.

In case you are feeling anxiety and panic, communicate along with your health specialist or other professionals who treat the panic ailment. They’ll be capable to address any issues you have got, deliver details on the analysis, and discuss your remedy alternatives.

It is very important to believe that your anxiety and tension is not your fault. Anxiety creates serious risks to your life and leaves deep and secret marks that will stay forever, it can affect the feelings, thinking and even routine of a person suffering from this. But you can overcome this disorder with proper approach and understanding of it.

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